This class focuses on the development of forward rolls, backward rolls, cartwheels, round-offs, and handstands.

Tuesdays 5:30-6:15 | Thursdays 5:45-6:30

This class builds the skills needed to do front and back walkovers.

Required skills: Handstands, Bridge, Cartwheel, and Standing Backbend.

Mondays 5:30-6:15

This is an excellent class for athletes who have strong walkovers to learn how to do a backhandspring. It will also help athletes clean up their handspring technique.

Mondays 7:00-7:45

This class is for improving and developing the skills beyond beginner, but not quite at walkovers. The class focuses on the technical aspects of standing backbends, cartwheels, round-offs, and power hurdles into skills. Instructors will also begin walkovers with drills for athletes to understand the correct shaping needed for strong walkovers.

Wednesdays 5:00-5:45

This class is for the athlete with a solid backhanding to work on standing tucks, front punches, and running passes to tuck.

Tuesdays 6:15-7:00 | Wednesdays 5:45-6:30

This class is for the athlete working on higher-level tumbling skills. The focus is on standing fulls, running skills to layouts and fulls, and standing back handspring series to layouts and fulls.

Required skills: Back Handsprings and Running Passes to Tucks.

Wednesdays 6:30-7:15 | Fridays 6:30-7:15

This class is run for older athletes, regardless of starting skill. Stations and spotting will be used to develop and perfect technique in handsprings and tucks.

Mondays 7:30-8:30